* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I am a 27 year, 3 time cancer survivor and gained weight with all the medications I was on. I tried so many different ways to lose weight and none of them worked. I was about to turn 50 and wanted to be in the best shape of my life! My friend went on the program and lost weight and thought, if she can do it, I can do it! It truly was one of the best decisions of my life. I lost 35 lbs in 3 1/2 months and another 12 in transition for a total of 47 lbs! And the best part is by utilizing the Healthy Habits I learned, I have kept it off for almost 9 years! Are you struggling with your weight and health? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain. I am a free resource that will guide you through the Optavia program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight loss, you will transition into Transition and then Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend. IF I CAN DO IT, YOU CAN DO IT!! All you have to do is make the decision to make a Change in your life and give me a call. :)

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I want to get healthy and feel better.

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