*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am a 27 year, 3 time cancer survivor and gained weight with all the medications I was on. I lost a total of 47 lbs and the best part is by utilizing the Healthy Habits I learned, I have maintained! Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. I am a free resource that will guide you through the Optavia program and provide on-going personal coaching. I'll help you build knowledge, skills, and support your need to realize health while keeping you focused on your long-term goals and dreams. Upon your desired weight loss, you'll Transition and then Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Throughout this process, I will serve as your mentor, educator, coach, and friend. IF I CAN DO IT, YOU CAN DO IT!!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission